Superset x 3
DB squat, drop weight and jump
superman plank
burpee w/BB snatch and push up
reverse upright row (squat)
Superset x 3
deadlift x 10 at speed
good mornings with BB over shoulders
russian twist with plate
windscreen wiper leg raises
arm-pit jumps with DB
Superset x 3
stiff legs deadlift
woodcutter chops with lunge
vee sit ups
deer step (back leg on bench, DB lunge and step/jump lead leg up)
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