Workout 4 - Leggary

Superset x 3
Push Press x 15
Burpee x10
hang clean to press x 10

Superset x 3
single leg step up x 10 (low weight and fast)
jump squats x 10
DB cross leg up. Over bench
squat to calf raise w/BB. Fast and speed high.

Superset x 3
reverse lunge w/ kettle bell swing
renagade row with kettlebell
kettlebell discus throw with squat
straight arm roll out on swiss ball
bent-arm roll out on swiss ball