Workout 2 - Chest & Back

Superset x 3
Bench Press (Dumbbell, Incline)
Swiss ball bench press, single arm
Push up. Swiss ball and cable/bar

Superset x 3
Chin-ups (Front, Wide-Grip)
Chin-ups (Front, Wide-Grip) Negatives
Cable row, single arm

Superset x 3
Swiss ball DB press
Swiss ball DB press
Cable fles, low flat high
Cable flies high flat low

Superset x 3
Bent Over Row (Barbell)
Pulldowns (Front, Wide-Grip)
Bent Over Row (Dumbbell, One-Arm)