Superset x3
· Front squat – cable and solid bar. X20-30. (keep body straight and upright)
· Forward lunge with kettlebell pressx20 (overhead)
Superset x3
· Lunge with plate held straight out infront x20 (lock lats, do not engage traps – plate out straight)
· Lunge w/plate chop
· Plyometric lunge/leap. X 16. Aim for speed.
· Swiss ball push up
· Press up with single hand raise on med ball
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