I've done shit all since the last update. I'm actually heavier than when i weighed myself and ive lost some more size and muscle from inactivity.
Some of the reason is that I'm having issues with my patella tendons in my knees. I've ordered some hot/cold knee packs and I'm going to do a yoga class once a week and the knee stretching exercises from the yoga every other day of the week. Losing 10 KG will also make a big difference. That extra weight is putting a huge stress on my joints that I hadn't realised.
I've bought a new bike (old one was stolen) and I've started riding to work each day. 9km each way.
Goals: rehab knee with yoga and stretching/strengthening
: ice knee straight after exercise and heat before
: lose 10kg (reach 100kg) by low-impact exercise and going back to the gym.
