Workout 3 - Shoulders & Arms

Superset x 3
Burpies with medicine ball. x 20
diamond push-up with single leg raised x 20 (10 with each leg)
single arm kettlebell curl to shoulder press, alternating. x6-8reps with each arm. fast temp
DB bi curl, x6-8

Superset x 3
Chinese press-up against wall.
Seated skull press with single DB
Military Press . x10. speed and power.
Kettlebell discus swing

Superset x 3
seated DB press. x10
drop set " " x10
squat to lat raise with kettlebell x20
side lat raise with KB x8-10
woodcutter chop lunge x8-10/leg